At the heart of the 5Plus2 Challenge is a twice-yearly, one-week event held every spring and fall, dedicated to raising awareness and inspiring healthier habits through simple, collective action.

• Monday to Friday:Participants commit to living a diabetes-friendly lifestyle, focusing on balanced meals, reduced sugar intake, and regular physical activity.
• Saturday and/or Sunday – The Prevention Fair: The week concludes with community events that encourage participants to continue their healthy habits, celebrate progress, and connect with others.

In larger cities, an exhibition hall or community center hosts The Prevention Fair, featuring local and national vendors, wellness screenings, Q&A sessions with healthcare professionals, and activities such as 5K or 10K walks.

In smaller towns and neighborhoods, scaled-down local events are organized by Community Outreach Area Coordinators (COACs) and volunteers.